A home base for the whole recovery day.
Plan the day, check in privately, and keep one manageable next step visible.
- Morning and evening check-ins
- Today’s Plan, goals, routines, and meetings
- Sober-day progress and recovery history
How MRS fits into a real day
Start with what you need right now.
Plan the day, find a tool for a hard moment, or connect when you’re ready.
Small steps count. Especially the ones nobody else sees.
Todayone step at a time
Make the next step manageable.
Check in, choose what matters today, and build a realistic plan you can use.
Plan today
Inside the app
Support for the day you’re actually having.
Go deeper with daily support, Recovery Coach, practical tools, and human connection. Open a category to see what’s inside.
A next-step conversation when things feel loud.
Talk, craving support, reflection, and planning with optional AI support that stays in its lane.
- Talk, Craving, Reflect, and Plan modes
- Supportive prompts for hard moments
- AI support—not emergency or clinical care
Practical support you can return to.
Use short recovery skills, guided learning, journal support, and hands-on reset practices at your own pace.
- Grounding, breathing, HALT, urge surfing, and more
- Short guides, articles, videos, and practices
- Recovery Blocks and Wave Rider reset experiences
Connection with room for choice.
Find community spaces, messages, meetings, and sponsor or mentor support without pressure.
- Community spaces, groups, and discussion
- Sponsor and mentor discovery with requests and hand raises
- Messages, meetings, and My Circle
Recovery Coach & Insights
Guidance that stays useful without pretending to be care.
Optional AI support can help you talk through a hard moment, reflect, and choose a next step. Recovery Insights helps you notice patterns in your own check-ins and logs. Both are designed to support—not replace—your care team, mentors, or emergency services.
When you need a next step
Meet your Recovery Coach.
Talk it through, name what is happening, reflect on a hard moment, or turn a small insight into a plan.
Coach support in the moment
TalkCraving supportReflectPlan
The Coach can use context from your app activity to make prompts feel more relevant, while you stay in control of what you share.
AI support, not emergency or clinical careWhen you want clarity
See the patterns across your recovery.
Recovery Insights turns check-ins, journal entries, and urge logs into charts, graphs, and plain-language trend summaries you can actually use.
Recovery Insights and charts
- Mood, urge, and weekday patterns
- 7, 14, and 30 day views
- Charts, graphs, and a Trigger Map that surfaces recurring patterns
Membership
Start with 7 days of full access. Continue when you’re ready.
Try the full recovery workspace, then keep it close with a membership built for the days after treatment.
7-day trial
Start with the full workspace.
Choose a plan, try every part of MRS for 7 days, and decide whether it is right for you before the trial ends.
Your trial includes
- Morning and evening check-ins
- Core recovery, mood, urge, and sleep tracking
- Recovery Coach and guided reflection
- Tools, learning, and reset practices
- Meetings, community, and connection
Membership$9.99/month
Keep support close.
Continue the full MRS workspace for $9.99/month, or choose an annual membership and save.
Your membership includes
- AI Recovery Coach for supportive next steps
- AI-powered journal and reflection tools
- Weekly Pattern Insights
- Trigger Map for deeper pattern work
- Guided skill learning, exercises, and practices
- Premium recovery games and reset experiences
- Sponsor and mentor discovery and connections
My Recovery Support is a recovery-support tool, not a replacement for professional or emergency care. If you are in immediate danger, contact local emergency services or a crisis line in your area.
Coming soon
A steadier way to move through the day.
My Recovery Support brings daily structure, recovery tools, personal insight, and human connection into one place. Join the list and be first to know when it is ready.
7-day full-access trial iOS + Android Private by design
First accessJoin the launch list.
One email when MRS is ready for iOS and Android. No noise in between.
Recovery CoachSupport in the moment
Today’s PlanOne next step at a time
Before you begin
Good support leaves room for good questions.
Here are a few things worth knowing as MRS gets ready to meet you.
What is available without a membership?
Public recovery resources and safety information remain available. The daily MRS workspace begins with a 7-day full-access trial and continues with a membership.
Is My Recovery Support affiliated with AA or NA?
No. My Recovery Support is an independent platform and is not affiliated with, endorsed by, or associated with Alcoholics Anonymous, Narcotics Anonymous, or any official recovery organization.
Is the AI Recovery Coach emergency care?
No. The AI Recovery Coach is designed for encouragement and reflection, not emergencies or professional care. The app includes urgent support and crisis resources for moments that need immediate help.
When will the app be available?
My Recovery Support is coming soon for iOS and Android. Join the launch list above to hear when it is ready.
How does the 7-day trial work?
Choose a monthly or annual membership and start with 7 days of full access—Recovery Coach, AI journaling, planning, tools, and connection included. You are not charged during the trial and can cancel through the App Store or Google Play before it ends.
Who can see my check-ins and journal entries?
Your check-ins, urge logs, and journal entries are private by default and are never sold or shared. Messages with a sponsor or mentor are encrypted. You choose what, if anything, you share with your community or sponsor.
Practice tools
When a reset needs to feel like doing, not thinking.
Two short, hands-on practices give urges and restless energy somewhere useful to go. They are optional tools—not the center of the recovery experience.
Give anxious energy somewhere useful to go.
Recovery Blocks turns focus, cravings, and reset practice into a hands-on game with short sessions you can return to when your mind needs somewhere steady to land.
- A focused reset for urges, stress, boredom, and racing thoughts
- Calm boosts and practice history help make progress visible
- A small next step when sitting still with the feeling is hard
Practice riding out an urge instead of obeying it.
Wave Rider gives urge surfing a visual form: watch the wave, stay with the moment, and let the peak pass without needing to act on it.
- Visual urge-surfing practice with a calm, repeatable rhythm
- Short sessions for cravings, overwhelm, and difficult moments
- Designed to pair with Urge Log, Safety Plan, and coping skills
