A home base for the whole recovery day.
Plan the day, check in privately, and keep one manageable next step visible.
- Morning and evening check-ins
- Today’s Plan, goals, routines, and meetings
- Sober-day progress and recovery history
How My Recovery Support fits into a real day
Check in, make a plan, or talk through a hard moment.
A morning check-in, a coach for hard moments, and tools that help you get through them.
Today • one step at a time
Active · 01 · Plan for today
Make the next step manageable.
Start with a private check-in, choose what matters, and turn the day into a plan that feels possible.
What’s inside
- Morning and evening check-insStart with how you feel
- Personalized steps, goals, and routinesBuild your daily plan
- Meetings and recovery activities in one planReturn when you need to
Choose another path to explore
Daily check-inSet your intention for todayPrivate and practical
Inside the app
Support for the day you’re actually having.
Explore the check-ins, Recovery Coach, coping tools, and community. See what each part of the app helps with.
Private recovery journaling.
Use a private journal to check in with yourself, set priorities, and build routines that support the day ahead.
- A private space for what is on your mind
- Set priorities and build small routines
- Notice mood and sleep alongside the day
Recovery coping tools and guided learning.
Use short recovery skills, guided learning, journal support, and hands-on reset practices at your own pace.
- Grounding, breathing, HALT, urge surfing, and more
- Short guides, articles, videos, and practices
- Recovery Blocks and Wave Rider reset experiences
Sponsor, mentor, and community connections.
Find community spaces, messages, meetings, and sponsor or mentor support without pressure.
- Community spaces, groups, and discussion
- Sponsor and mentor discovery with requests and hand raises
- Messages, meetings, and My Circle
Recovery Coach & Insights
Helpful guidance that knows its limits.
Optional AI support can help you talk through a hard moment, reflect, and choose a next step. Recovery Insights helps you notice patterns in your own check-ins and logs. Both are designed to support—not replace—your care team, mentors, or emergency services.
When you need a next step
Meet your Recovery Coach.
Talk it through, name what is happening, reflect on a hard moment, or turn a small insight into a plan.
- Talk or reflect in privateName what is happening and work through it at your own pace.
- Get support during an urgeUse guided prompts to slow the moment and consider your next step.
- Make a workable planTurn a reflection into one action you choose for the day ahead.
When you want clarity
See the patterns across your recovery.
Recovery Insights turns check-ins, journal entries, and urge logs into charts and plain-language trend summaries you can actually use.
- See patterns in your own dataMood and urge logs become charts and plain-language summaries.
- Compare 7, 14, or 30 daysLook beyond one hard day to see how things change over time.
- Notice recurring triggersUse the Trigger Map to find situations worth discussing with support.
Practice tools
Try a hands-on coping practice.
Two short, hands-on practices give urges and restless energy somewhere useful to go. Use either practice when it feels helpful.
Give anxious energy somewhere useful to go.
A short game for moments when you feel restless or find it hard to focus.
- A focused reset for urges, stress, boredom, and racing thoughts
- Calm boosts and practice history help make progress visible
- A small next step when sitting still with the feeling is hard
Practice riding out an urge instead of obeying it.
Wave Rider gives urge surfing a visual form: watch the wave, stay with the moment, and let the peak pass without needing to act on it.
- Visual urge-surfing practice with a calm, repeatable rhythm
- Short sessions for cravings, overwhelm, and difficult moments
- Designed to pair with Urge Log, Safety Plan, and coping skills
Who built it
Built for people in recovery.
Shawn Mettler founded My Recovery Support to give people in recovery one private place to check in, practice coping skills, notice patterns, and connect with other people.
Read the founder story Where the skills come from
Grounded in established approaches.
The coping skills in the app draw on established approaches, including dialectical behavior therapy (DBT) skills such as STOP and TIPP, mindfulness-based urge surfing, and the HALT check-in. Our recovery guides explain how each one works.
Explore the recovery guides Membership
Start with 7 days of full access. Continue when you’re ready.
Try the full recovery workspace, then keep it close with a membership built for everyday recovery.
7-day trial
Start with the full workspace.
Choose a plan, try every part of My Recovery Support for 7 days, and decide whether it is right for you before the trial ends.
Your trial includes
- Morning and evening check-ins
- Core recovery, mood, urge, and sleep tracking
- Recovery Coach and guided reflection
- Tools, learning, and reset practices
- Meetings, community, and connection
Membership$9.99/month
Keep support close.
Continue the full My Recovery Support workspace for $9.99/month, or choose the annual membership for $79.99/year and save 33%.
Your membership includes
- AI Recovery Coach for supportive next steps
- AI-powered journal and reflection tools
- Weekly Pattern Insights
- Trigger Map to explore recurring patterns
- Guided skill learning, exercises, and practices
- Premium recovery games and reset experiences
- Sponsor and mentor discovery and connections
My Recovery Support is a recovery-support tool, not a replacement for professional or emergency care. If you are in immediate danger, contact local emergency services or call or text 988 (Suicide & Crisis Lifeline, US and Canada). Elsewhere, contact a crisis line in your area.
Coming soon
Get notified when My Recovery Support launches.
My Recovery Support brings daily structure, recovery tools, personal insight, and human connection into one place. Join the list and be the first to know when it’s ready.
7-day full-access trial iOS & Android Private by design
First access
Join the launch list.
We’ll email you once when My Recovery Support is ready for iOS and Android.
Before you begin
Frequently asked questions
What is My Recovery Support?
My Recovery Support is an addiction recovery app for anyone working on their recovery, wherever they’re starting from. It brings daily check-ins, planning, coping tools, the Recovery Coach, personal insights, and connection with mentors and community into one private place. It’s coming soon for iOS and Android.
Who is My Recovery Support for?
Anyone recovering from addiction, at any stage and on any path: quitting on your own, coming home from treatment, working a 12-step or other program, or years into recovery. You don’t need a treatment history or a particular program. Stopping some substances suddenly, like alcohol or benzodiazepines, can cause dangerous withdrawal, so talk to a doctor before you quit. Starting on your own? Read Starting recovery on your own.
How much will it cost?
Membership will be $9.99 a month or $79.99 a year. Every new member starts with a 7-day full-access trial, and you aren’t charged during the trial. The app is coming soon for iOS and Android; final pricing will be shown in the App Store and Google Play before you buy.
What is available without a membership?
Everything in the app is part of the 7-day full-access trial or a membership. Every new member starts with the trial, so you can try the whole app before deciding. The recovery guides on this website are free for everyone.
Is My Recovery Support affiliated with AA or NA?
No. My Recovery Support is an independent platform and is not affiliated with, endorsed by, or associated with Alcoholics Anonymous, Narcotics Anonymous, or any official recovery organization.
Is the AI Recovery Coach emergency care?
No. The AI Recovery Coach is designed for encouragement and reflection, not emergencies or professional care. The app includes urgent support and crisis resources for moments that need immediate help.
When will the app be available?
My Recovery Support is coming soon for iOS and Android. Join the launch list above to hear when it is ready.
How does the 7-day trial work?
Choose a monthly or annual membership and start with 7 days of full access—Recovery Coach, AI journaling, planning, tools, and connection included. You are not charged during the trial and can cancel through the App Store or Google Play before it ends.
Who can see my check-ins and journal entries?
Your check-ins, urge logs, and journal entries are private by default. We never sell them. You choose what, if anything, you share with your community or sponsor. Messages with a sponsor or mentor are encrypted.