Daily check-ins
Name what is happening, what matters today, and what kind of support would help.
Recovery support, made for the real day
Recovery support for the days after treatment.
Leaving treatment is a major step, but recovery continues in ordinary moments — when structure changes, cravings appear, motivation dips, or you are figuring out what comes next.
My Recovery Support is being built for people in recovery who want a private, practical place to check in, make a plan, use helpful tools, and stay connected.
Supportive technology — not emergency or clinical care.
Support that travels with you
The next right stepcan be small and still matter.
Daily check-insRecovery insightsRecovery toolsMentors & communitySafety resources
A private place to begin again
The transition is part of recovery
Support has to work when the day gets ordinary.
Treatment can provide structure, scheduled support, and a place to focus. Coming home can bring freedom and uncertainty at the same time. The next step may involve a craving, a difficult conversation, a missed routine, or simply getting through a Tuesday afternoon.
Recovery support is not one perfect plan. It is the small structure, honest reflection, useful skills, and human connection that help you return to what matters — one moment at a time.
Read the guide to transitioning after treatment Built for the real day
Five kinds of support. One place to start.
Choose what fits the moment. Nothing here asks you to perform recovery perfectly.
Recovery insights
Notice patterns across mood, urges, sleep, and journal entries without turning recovery into a scorecard.
Recovery tools
Use short, practical skills for cravings, stress, difficult feelings, and restless moments.
Mentors & community
Keep connection within reach through groups, messages, sponsors, and mentors—on your terms.
Safety resources
Keep urgent support information close for moments that need more than an app can provide.
A next step you can use
Support should make the day more manageable, not more complicated.
Useful support leaves room for your own judgment.
Optional AI support can help you talk through a hard moment, reflect, and choose a next step. It is designed to support — not replace — your care team, mentors, or emergency services.
Built with lived experience A note from the founder
Built by someone in recovery, for people in recovery.
Shawn Mettler created My Recovery Support to make support more accessible, connected, and encouraging — especially in the days after treatment, when the next step needs to be practical enough to take.
Shawn MettlerFounder, My Recovery Support
Read the full story Private by design
A personal tool, not a monitoring system.
Your recovery should not become a performance report. My Recovery Support is being designed for private check-ins, reflection, planning, and connection on your terms.
Recovery content is private by default.
You choose what to share with a sponsor, mentor, community, or care team.
Supportive technology sits alongside care — it does not replace it.
Good questions belong here
Support should be clear about what it can — and cannot — do.
What is recovery support?
Recovery support is the practical encouragement, structure, connection, and resources that help someone continue recovery in everyday life. It can include check-ins, coping skills, community, mentors, planning, and professional care when needed.
Is this app for people after treatment?
Yes. My Recovery Support is being built for the days after treatment, when routines change and support needs to become more portable. It can also support people continuing a longer recovery journey.
Is My Recovery Support treatment or therapy?
No. My Recovery Support is supportive technology for check-ins, reflection, planning, practical tools, and connection. It does not replace professional treatment, medical care, therapy, a sponsor, mentor, or emergency services.
Is it affiliated with AA or NA?
No. My Recovery Support is an independent platform and is not affiliated with, endorsed by, or associated with Alcoholics Anonymous, Narcotics Anonymous, or any official recovery organization.
How does the app approach privacy?
The product is designed as a personal tool, not a monitoring system. Recovery content is private by default, and people choose what they share with a sponsor, mentor, community, or care team.
What should I do in an emergency?
If you may be in immediate danger or need urgent medical or crisis support, contact local emergency services or a crisis line in your area. My Recovery Support is not emergency care.
Start with the next step
You do not have to solve the whole future today.
Join the launch list to hear when My Recovery Support is ready for iOS and Android.
Join the launch listMy Recovery Support is an independent recovery-support tool, not a replacement for professional, medical, mental-health, or emergency care. If you are in immediate danger, contact local emergency services or a crisis line in your area.