Daily check-ins
A daily check-in for the day you’re having.
A check-in gives you a moment to notice what is going on and choose what matters today. There is no perfect answer and no need to have the whole day figured out.
Coming soon for iOS and Android
How it works
A little support for real life.
Use the parts that fit you and your day.
- 01
Notice how you feel
Choose a mood and note whether urges or cravings are present. You can also track energy, sleep, and connection.
- 02
Choose one focus
Write a goal for the day or start with a suggestion, such as taking a walk or going to a meeting.
- 03
Return in the evening
Reflect on the day and what helped. Over time, your check-ins can help you notice patterns.
What to know
A small place to start
A check-in is a way to pause, not a test of how well you are doing. Use it alongside the people and practices that support you.
Read the privacy policyA common question
Can I try a check-in before the app launches?
Yes. The homepage has a short interactive preview based on the morning check-in. Its choices are not saved or sent.
Read the guide: Building a daily check-in routine