Recovery Coach
Talk through the moment you’re in.
The optional AI Recovery Coach offers a place to pause and talk through a difficult moment. It can help you reflect on a craving, sort through a thought, or plan one next step.
Coming soon for iOS and Android
How it works
A little support for real life.
Use the parts that fit you and your day.
- 01
Start with what is happening
Share what is on your mind or choose a conversation focused on talking, cravings, reflection, or planning.
- 02
Explore a next step
The Coach can offer prompts and practical suggestions. You decide what fits.
- 03
Bring people into the picture
Use a conversation to prepare for reaching out to someone you trust, a sponsor, or a clinician.
What to know
Support with clear limits
The Recovery Coach is AI, not a clinician or a crisis service. It cannot replace a sponsor, therapist, or emergency response. If you are in immediate danger, contact local emergency services.
Read the privacy policyA common question
Does the Coach make decisions for me?
No. It is designed to support reflection and help you consider options. You choose what to do next.
Read the guide: What to do during cravings