Recovery Insights
Notice patterns, without grading yourself.
One hard day does not tell the whole story. Recovery Insights brings information you have entered into charts and summaries so you can look at your experiences over time.
Coming soon for iOS and Android
How it works
A little support for real life.
Use the parts that fit you and your day.
- 01
Record what matters to you
Check-ins, journal entries, and urge logs can add context to your own recovery history.
- 02
Look across days
Explore trends and summaries rather than relying on a single moment.
- 03
Use what you notice
Bring a question or pattern to a trusted person, or use it to consider a small change.
What to know
Information, not a diagnosis
A pattern can be a useful question, but it does not prove what caused a feeling or predict what will happen next. There is no passing score for recovery.
Read the privacy policyA common question
Do I need to track everything?
No. Start with the information that feels useful. More context may help you notice patterns, but you do not need a perfect record.
Read the guide: Understanding Recovery Insights